Yes, lack of sleep can cause nausea. Sleep deprivation disrupts essential bodily functions, including digestion, hormone regulation, and nervous system balance, which may trigger nausea or even vomiting in severe cases. When the body doesn’t get enough restorative sleep, stress hormones like cortisol rise, blood sugar levels fluctuate, and the digestive system becomes sluggish—all of … Read more
Yes, you can use an electric blanket on a memory foam mattress—but with important precautions. Memory foam is temperature-sensitive, and excessive heat can alter its structure, reducing support and longevity. However, modern low-voltage electric blankets with adjustable settings can be safely paired with memory foam if used correctly. This guide explores the science behind memory … Read more
Yes, you can place one mattress on top of another, but it depends on the type, thickness, and support structure of both mattresses. While stacking mattresses might seem like a quick fix for extra cushioning or height, it can affect sleep quality, durability, and even pose safety risks if not done correctly. Best Mattress Toppers … Read more
Yes, you can customize both the size and firmness of your latex mattress to suit your specific sleep preferences and body needs. Latex mattresses are highly adaptable, offering a range of firmness levels (soft, medium, firm) and customizable dimensions to fit unique bed frames or personal comfort requirements. Unlike traditional innerspring or memory foam mattresses, … Read more
Yes, you can absolutely get a split mattress with different firmness levels on each side. This innovative sleep solution is designed for couples with varying comfort preferences, ensuring both partners enjoy optimal support without compromise. Split-firmness mattresses feature two distinct sides with customizable firmness levels—ranging from plush soft to extra firm—within a single bed frame. … Read more
Yes, hygge—the Danish philosophy of coziness and contentment—can significantly improve your sleep routine by fostering relaxation, reducing stress, and creating a soothing bedtime environment. Rooted in simplicity and mindfulness, hygge emphasizes warmth, comfort, and intentional living, all of which contribute to better sleep quality. This article explores the science behind hygge’s sleep benefits, practical ways … Read more
Yes, certain herbal teas can indeed help you fall asleep by promoting relaxation and influencing sleep-related neurotransmitters in the brain. Herbs like chamomile, valerian root, and lavender contain natural compounds that interact with your nervous system to reduce anxiety, lower stress hormones, and encourage drowsiness. However, not all herbal teas are equally effective, and factors … Read more
Hand sanitizer does not reliably kill bed bugs and should not be used as a primary treatment. While high-alcohol sanitizers (60%+ ethanol or isopropanol) may temporarily immobilize or kill some bed bugs on contact, they fail to eliminate eggs or hidden infestations. Bed bugs have developed resistance to certain alcohols, and sanitizers lack residual effects, … Read more
Yes, listening to music can help you sleep better—but only if you choose the right kind of music and use it correctly. Scientific research suggests that calming music, particularly with a slow tempo (60-80 BPM), can lower heart rate, reduce stress hormones like cortisol, and promote relaxation, making it easier to fall and stay asleep. … Read more
Microdosing LSD does not reliably lengthen sleep—in fact, some studies suggest it may disrupt sleep architecture or reduce deep sleep stages. However, the relationship between microdosing psychedelics and sleep is complex, with individual responses varying widely based on dosage, timing, neurochemistry, and lifestyle factors. While anecdotal reports occasionally describe improved sleep quality with careful microdosing … Read more
No, the DreamCloud mattress cannot be flipped due to its multi-layered hybrid construction designed for one-sided use. Unlike traditional double-sided mattresses, DreamCloud’s premium memory foam and coil support system are engineered with a specific top and bottom orientation to ensure optimal comfort and support. Flipping it would compromise performance and may void the warranty. However, … Read more
Yes, Nectar mattresses can work with a box spring, but it depends on the type of box spring and the specific Nectar mattress model. Nectar mattresses are designed to be versatile, offering compatibility with various bed bases, including box springs, platform beds, and adjustable bases. However, not all box springs provide the ideal support for … Read more