Hand sanitizer does not reliably kill bed bugs and should not be used as a primary treatment. While high-alcohol sanitizers (60%+ ethanol or isopropanol) may temporarily immobilize or kill some bed bugs on contact, they fail to eliminate eggs or hidden infestations. Bed bugs have developed resistance to certain alcohols, and sanitizers lack residual effects, … Read more
Yes, listening to music can help you sleep better—but only if you choose the right kind of music and use it correctly. Scientific research suggests that calming music, particularly with a slow tempo (60-80 BPM), can lower heart rate, reduce stress hormones like cortisol, and promote relaxation, making it easier to fall and stay asleep. … Read more
Microdosing LSD does not reliably lengthen sleep—in fact, some studies suggest it may disrupt sleep architecture or reduce deep sleep stages. However, the relationship between microdosing psychedelics and sleep is complex, with individual responses varying widely based on dosage, timing, neurochemistry, and lifestyle factors. While anecdotal reports occasionally describe improved sleep quality with careful microdosing … Read more
No, the DreamCloud mattress cannot be flipped due to its multi-layered hybrid construction designed for one-sided use. Unlike traditional double-sided mattresses, DreamCloud’s premium memory foam and coil support system are engineered with a specific top and bottom orientation to ensure optimal comfort and support. Flipping it would compromise performance and may void the warranty. However, … Read more
Yes, Nectar mattresses can work with a box spring, but it depends on the type of box spring and the specific Nectar mattress model. Nectar mattresses are designed to be versatile, offering compatibility with various bed bases, including box springs, platform beds, and adjustable bases. However, not all box springs provide the ideal support for … Read more
Yes, Nectar mattresses are compatible with most adjustable bed frames, making them a versatile choice for sleepers who want customizable comfort. Nectar’s all-foam construction—featuring memory foam and high-density support layers—flexes smoothly with adjustable bases, allowing you to elevate your head or feet without compromising support. However, there are important factors to consider, such as mattress … Read more
Yes, oversleeping can make you feel more tired, a phenomenon known as sleep inertia or sleep drunkenness. While adequate sleep is essential for physical and mental recovery, exceeding your body’s natural sleep needs disrupts circadian rhythms, alters neurotransmitter balance, and can lead to grogginess, headaches, and prolonged fatigue. This counterintuitive effect occurs because extended sleep … Read more
Yes, pillows can cause headaches—especially if they don’t provide proper neck support, disrupt spinal alignment, or contain irritating materials. While headaches have many potential triggers, an unsuitable pillow is an often-overlooked culprit. The wrong pillow can strain neck muscles, compress nerves, or restrict blood flow to the head, leading to tension headaches or even migraines … Read more
Yes, the Moona pillow is designed to keep you cool at night using advanced temperature-regulating technology. Unlike traditional pillows that trap heat, Moona integrates a smart cooling system that actively adjusts to your body’s needs, ensuring optimal comfort throughout the night. Best Cooling Pillows for Hot Sleepers Moona Smart Cooling Pillow System The Moona Smart … Read more
Playing Wordle before bed may help you sleep better by calming your mind, reducing stress, and providing a light cognitive challenge that eases the transition into rest. Many people struggle with insomnia, racing thoughts, or anxiety at night, making it difficult to unwind. Wordle, the popular word puzzle game, offers a structured yet low-pressure mental … Read more
Yes, pillows can absolutely cause neck pain if they don’t provide proper support or alignment for your head and spine. Many people wake up with stiffness, soreness, or even chronic neck pain without realizing their pillow is the culprit. The wrong pillow—whether too firm, too flat, or the wrong shape—can misalign your cervical spine, strain … Read more
Yes, sleeping with a watch on can negatively affect your sleep quality due to factors like discomfort, electromagnetic fields (EMFs), and sleep-tracking disruptions. While some people adapt to wearing a watch overnight, studies suggest that physical irritation, sensory distractions, and even the psychological effect of monitoring sleep data can interfere with deep, restorative rest. Modern … Read more