FUN FACTS
One-third of your life is spent sleeping— 7-9 hours are recommended per day
Research shows that in the days leading up to a full moon, people go to bed later and sleep less, although the reasons are unclear.
If it takes you less than five minutes to fall asleep at night, you’re probably sleep-deprived. Ideally, falling asleep should take 10 to 15 minutes.
If it takes you less than five minutes to fall asleep at night, you’re probably sleep-deprived. Ideally, falling asleep should take 10 to 15 minutes.
Sea otters hold hands when they sleep so they don’t drift away from each other.
Tiredness peaks twice a day: Around 2 a.m. and 2 p.m. for most people. That’s why you’re less alert after lunch
We are the only mammals that willingly delay sleep.
We are the only mammals that willingly delay sleep.
Finding it hard to get out of bed in the morning is a real condition called dystonia. It may signal a nutritional deficiency, depression, or other problems.
Insomnia is not defined by the sleep you lose each night, but by the drowsiness, difficulty concentrating, headaches, irritability and other problems it can cause each day.
English bulldogs are the only canines known to experience sleep apnea, a breathing disorder. Their unusual airway anatomy (short snouts and underbites) is likely the reason.
The common cold is a viral infection that affects the upper respiratory system. It is caused by different types of viruses and is highly contagious. The symptoms of a cold can range from mild to severe, and they usually develop within two to three days of exposure to the virus. The most common symptoms of a cold include: Runny or stuffy nose Sore throat Cough Sneezing Fatigue Headache Body aches Low-grade fever If you are experiencing any of these symptoms, it is likely that you have a cold. It is important to rest and take care of yourself to help […]
If you are experiencing neck pain, it can be challenging to get a good night’s sleep. Neck pain can be caused by poor sleeping positions, posture, or underlying issues with the spine. The position you sleep in can have a significant impact on the quality of your sleep and the level of neck pain you experience. Sleeping on your stomach can cause strain on the neck and spine, leading to stiffness and pain. Sleeping on your back is generally considered the best position for those with neck pain, as it allows the spine to remain in a neutral position. If […]
If you’re pregnant and struggling to get a good night’s sleep, a pregnancy pillow can help you sleep more comfortably. Pregnancy pillows are designed to support your changing body, relieve pressure points, and help you get the rest you need. In this section, we’ll explore the different types of pregnancy pillows and the benefits of using one. Types of Pregnancy Pillows There are several types of pregnancy pillows available, each designed to support different areas of your body. Here are some common types of pregnancy pillows: U-shaped pillows: These pillows are designed to support your entire body, including your head, […]
A sore throat is a common ailment that can cause discomfort and pain. It can be caused by various factors, including viral infections, bacterial infections, allergies, and environmental factors. Viral infections are the most common cause of sore throat, and they usually resolve on their own within a few days without any treatment. Bacterial infections, such as strep throat, require medical attention and treatment with antibiotics. Strep throat is a bacterial infection that causes inflammation and pain in the throat. It is highly contagious and can spread easily through contact with an infected person. Symptoms of strep throat include fever, […]
Coughing can be a nuisance during the day, but it can be especially disruptive when you are trying to sleep at night. If you’re struggling to get a good night’s rest due to a nagging cough, it’s important to understand the causes of nighttime coughing and how it can impact your sleep quality. Causes of Nighttime Cough Nighttime coughing can be caused by a variety of factors, including postnasal drip, asthma, infection, allergies, flu, bronchitis, pneumonia, GERD, dry cough, coughing at night, upper respiratory infection, whooping cough, colds, COPD, common cold, sleep apnea, wet cough, nagging cough, acute bronchitis, COVID-19, […]
When you have a new tattoo, it’s important to take special care when preparing your sleeping area. Here are some tips to help you get a good night’s sleep while protecting your new tattoo. Choosing the Right Bedding When selecting bedding for your new tattoo, it’s important to choose fabrics that are soft and breathable. Look for sheets made from natural fabrics like cotton or bamboo, as these materials are less likely to irritate your skin. Avoid synthetic fabrics like polyester, which can trap heat and cause sweating. It’s also important to choose bedding that is clean and free from […]
If you have ever experienced a stuffy nose, you know how difficult it can be to sleep comfortably. Nasal congestion can make it hard to breathe, which can lead to snoring, sleep apnea, and other sleep disturbances. In this section, we’ll explore the causes of nasal congestion and the impact it can have on your sleep. Causes of Nasal Congestion Nasal congestion can be caused by a variety of factors, including allergies, colds, and sinus infections. Allergies are a common cause of nasal congestion and can be triggered by things like pollen, dust, and pet dander. Colds and sinus infections […]
If you’re experiencing a stomach ache, it’s essential to understand the underlying causes to find relief. By understanding the underlying causes of stomach aches, you can take steps to prevent them from occurring in the first place. If you’re already experiencing a stomach ache, identifying the cause can help you find relief. Causes of Stomach Aches Here are some common causes of stomach aches: Food: Eating too much or too quickly, consuming spicy or fatty foods, or eating foods that are difficult to digest can lead to stomach aches. Medications: Certain medications can irritate the stomach lining, leading to a […]
If you have recently been diagnosed with a kidney stone, obstruction, or tumor, your doctor may have recommended a kidney stent to help alleviate your symptoms. Kidney stents are small tubes that are placed in the ureter, which is the tube that connects the kidney to the bladder. They are designed to help keep the ureter open, allowing urine to flow freely from the kidney to the bladder. Purpose of Kidney Stents The purpose of a kidney stent is to relieve blockages in the ureter caused by a variety of conditions, such as kidney stones, tumors, or scar tissue. They […]
Toothaches can be caused by a variety of factors, including tooth decay, cavities, gum disease, dental abscess, and inflammation. Identifying the source of your toothache is essential to finding effective pain relief. Identifying the Source of Toothache If you are experiencing toothache, it’s important to visit a dentist to determine the cause of the pain. A dentist can examine your teeth and gums and identify any issues that may be contributing to your toothache. Once the source of the pain is identified, appropriate treatment can be recommended. Over-the-Counter Medications for Relief Over-the-counter pain medications such as ibuprofen and acetaminophen can […]
When you’re away from home, it can be difficult to get a good night’s sleep. There are many factors that can affect your sleep, including environmental changes and psychological effects. Understanding these factors can help you sleep better when you’re away from home. Impact of Environmental Changes on Sleep The environment of your destination is a major contributor to your sleep. Before traveling, consider the climate and culture of your destination. Is it a cold, quiet mountain town? Or a loud, tropical beach resort? Then, consider how your personal preferences align with your location. For example, if you’re used to […]
