Sleep Tracking

What Is Dayzz Sleep Management Tool and Does It Work?

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Dayzz is a clinically validated sleep management tool that works—but its effectiveness depends on your commitment to its personalized program. In a world where 1 in 3 adults struggles with poor sleep, Dayzz combines cognitive behavioral therapy (CBT-I), sleep tracking, and AI-driven coaching to tackle insomnia, irregular schedules, and chronic fatigue. Unlike generic sleep apps, … Read more

How Accurate Are Sleep Trackers, and Should You Trust Them?

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Sleep trackers aren’t perfectly accurate—but they can still be useful. If you’ve ever woken up to a sleep score and wondered, “Did I really sleep that poorly?” you’re not alone. Millions rely on wearables and apps to monitor their rest, yet few understand their true precision. Sleep tracking has exploded in popularity, with devices promising … Read more