Sleep Positions

Is there a single “best” sleeping position for optimal health? The answer isn’t simple—your ideal posture depends on your unique body and health needs. While many assume sleeping on your back is universally ideal, research reveals that side sleeping offers critical benefits for conditions like sleep apnea and acid reflux. Your nighttime posture directly impacts … Read more

You can transform restless nights into deep, restorative sleep—but only if you master the right postures. Millions assume their tossing and turning is inevitable, but research reveals that subtle body alignment changes can silence discomfort and unlock 20% more REM sleep. The secret? Your sleeping position isn’t just about comfort—it’s a science that affects breathing, … Read more