Yes, cuddling does improve sleep—and there’s compelling scientific evidence to prove it. Physical touch, especially close contact like cuddling, triggers the release of oxytocin (the “love hormone”), lowers cortisol (the stress hormone), and promotes feelings of safety and relaxation—all of which contribute to better sleep quality. Whether with a partner, pet, or even a weighted … Read more
Sleep crystals, such as amethyst and moonstone, are believed by many to promote relaxation and deeper sleep—but do they actually work? While scientific evidence is limited, anecdotal reports and holistic practices suggest these stones may help by reducing stress, balancing energy, and creating a calming environment. This article dives into the science (or lack thereof) … Read more
The term “cricket feet” refers to a condition where a person’s feet turn inward, resembling the stance of a cricket player ready to bowl or bat. This colloquial expression is often used in sports, particularly cricket, to describe an unusual foot positioning that affects balance and movement. However, it can also apply to medical or … Read more
If you struggle with insomnia, restlessness, or poor sleep quality, certain crystals like amethyst, moonstone, and howlite can help promote relaxation and deeper sleep. These natural stones emit calming energies that balance your mind and body, making them powerful tools for improving sleep naturally. Sleep is essential for overall well-being, and modern stressors often disrupt our … Read more
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that causes severe digestive distress, abdominal pain, and life-altering complications. Unlike temporary stomach issues, Crohn’s is a lifelong condition where the immune system mistakenly attacks the gastrointestinal tract, leading to inflammation, ulcers, and scarring. This disorder can affect any part of the digestive system, from the … Read more
The cry-it-out (CIO) sleep training method is a controversial yet widely discussed approach to helping babies learn to self-soothe and sleep through the night. Yes, cry-it-out can work for some babies, but its effectiveness depends on factors like age, temperament, and parental consistency. Developed by pediatrician Dr. Richard Ferber, this method involves allowing a baby … Read more
Insomnia, the persistent difficulty in falling or staying asleep, affects millions worldwide and can stem from various physical, psychological, and environmental factors. The most common causes include chronic stress, poor sleep habits, medical conditions like anxiety or chronic pain, and lifestyle choices such as excessive caffeine or irregular sleep schedules. Understanding these triggers is crucial … Read more
Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep, often caused by physical obstructions or neurological issues. The leading causes of sleep apnea include obesity, anatomical abnormalities, genetics, lifestyle factors, and underlying medical conditions. These interruptions can lead to fragmented sleep, low oxygen levels, and long-term health complications if … Read more
Many widely held beliefs about nighttime habits, sleep, and dreams are actually myths with little scientific backing. From the idea that you need exactly eight hours of sleep to the misconception that snoring is harmless, numerous sleep-related myths persist despite evidence proving them wrong. Understanding the truth behind these myths is crucial for improving sleep … Read more
Sleep disorders are medical conditions that disrupt normal sleep patterns, affecting millions of people worldwide. The most common sleep disorders include insomnia, sleep apnea, restless legs syndrome (RLS), narcolepsy, and circadian rhythm disorders. These conditions can severely impact physical health, mental well-being, and overall quality of life if left untreated. Whether you struggle with falling … Read more
Many widely believed sleep myths persist despite scientific evidence proving them wrong. From the idea that everyone needs exactly 8 hours of sleep to the misconception that snoring is harmless, these myths can negatively impact health, productivity, and overall well-being. Sleep science has debunked numerous false claims, yet misinformation continues to spread. This article examines … Read more
A groundbreaking new study has uncovered fascinating connections between coffee consumption, exercise performance, and sleep quality. Researchers found that timing and moderation are key factors in how caffeine affects physical activity and rest. The study, published in a peer-reviewed journal, reveals that while coffee can enhance workout performance by up to 12%, drinking it too … Read more