Introduction Fasting can significantly impact sleep quality, with effects ranging from improved deep sleep to potential disruptions in falling asleep, depending on the fasting method, duration, and individual biology. While intermittent fasting may enhance circadian rhythm alignment and promote restorative sleep stages, prolonged fasting or improper timing can lead to insomnia, hunger-induced awakenings, or cortisol … Read more
Yes, dogs can help you sleep better—scientific studies and anecdotal evidence suggest that their presence reduces stress, provides comfort, and even regulates sleep patterns. Many pet owners report deeper, more restful sleep when sharing a bed with their canine companions. But how exactly does this work? From lowering cortisol levels to offering a sense of … Read more
Introduction Yes, diabetes can significantly contribute to sleep problems, disrupting both the quality and duration of rest. High or unstable blood sugar levels, nerve damage (neuropathy), and related conditions like obesity or sleep apnea often interfere with sleep patterns in people with diabetes. For example, frequent nighttime urination (nocturia) caused by elevated blood sugar … Read more
Yes, too much sleep can be harmful, leading to health risks such as obesity, heart disease, and cognitive decline. While sleep is essential for physical and mental recovery, consistently sleeping more than the recommended 7-9 hours per night for adults may indicate underlying health issues or contribute to long-term complications. This article explores the science … Read more
Yes, lack of sleep can cause nausea. Sleep deprivation disrupts essential bodily functions, including digestion, hormone regulation, and nervous system balance, which may trigger nausea or even vomiting in severe cases. When the body doesn’t get enough restorative sleep, stress hormones like cortisol rise, blood sugar levels fluctuate, and the digestive system becomes sluggish—all of … Read more
Yes, hygge—the Danish philosophy of coziness and contentment—can significantly improve your sleep routine by fostering relaxation, reducing stress, and creating a soothing bedtime environment. Rooted in simplicity and mindfulness, hygge emphasizes warmth, comfort, and intentional living, all of which contribute to better sleep quality. This article explores the science behind hygge’s sleep benefits, practical ways … Read more
Yes, certain herbal teas can indeed help you fall asleep by promoting relaxation and influencing sleep-related neurotransmitters in the brain. Herbs like chamomile, valerian root, and lavender contain natural compounds that interact with your nervous system to reduce anxiety, lower stress hormones, and encourage drowsiness. However, not all herbal teas are equally effective, and factors … Read more
Yes, listening to music can help you sleep better—but only if you choose the right kind of music and use it correctly. Scientific research suggests that calming music, particularly with a slow tempo (60-80 BPM), can lower heart rate, reduce stress hormones like cortisol, and promote relaxation, making it easier to fall and stay asleep. … Read more
Microdosing LSD does not reliably lengthen sleep—in fact, some studies suggest it may disrupt sleep architecture or reduce deep sleep stages. However, the relationship between microdosing psychedelics and sleep is complex, with individual responses varying widely based on dosage, timing, neurochemistry, and lifestyle factors. While anecdotal reports occasionally describe improved sleep quality with careful microdosing … Read more
Yes, oversleeping can make you feel more tired, a phenomenon known as sleep inertia or sleep drunkenness. While adequate sleep is essential for physical and mental recovery, exceeding your body’s natural sleep needs disrupts circadian rhythms, alters neurotransmitter balance, and can lead to grogginess, headaches, and prolonged fatigue. This counterintuitive effect occurs because extended sleep … Read more
Yes, pillows can cause headaches—especially if they don’t provide proper neck support, disrupt spinal alignment, or contain irritating materials. While headaches have many potential triggers, an unsuitable pillow is an often-overlooked culprit. The wrong pillow can strain neck muscles, compress nerves, or restrict blood flow to the head, leading to tension headaches or even migraines … Read more
Playing Wordle before bed may help you sleep better by calming your mind, reducing stress, and providing a light cognitive challenge that eases the transition into rest. Many people struggle with insomnia, racing thoughts, or anxiety at night, making it difficult to unwind. Wordle, the popular word puzzle game, offers a structured yet low-pressure mental … Read more