Houseplants are having a moment, and it’s because they’re not just pretty to look at. They have a number of benefits that can help improve your mental health and even your physical health. Here are some of the best reasons to keep houseplants in the bedroom:
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1. House plants help purify the air of toxins.
Houseplants have been shown to purify the air of toxins, such as formaldehyde and benzene. They can also remove mold spores and airborne bacteria.
Plants can absorb harmful gases in the air, including carbon dioxide and other gases. They can reduce levels of carbon dioxide in the air, as well as ammonia and other organic compounds.
Plants remove particles from the air, including pollen, smoke particles, and dust mites that cause allergies or asthma symptoms for sensitive people
2. A house plant in the bedroom promotes better sleep.
There are many benefits to keeping a house plant in the bedroom, but one of the most significant ones is that they help promote better sleep.
Your bedroom should be a place where you can relax, unwind and get ready for a good night’s rest. However, if your room is full of dust or allergens (such as pollen), it might not be so easy to fall asleep.
House plants can reduce these air pollutants by absorbing them and filtering out allergenic particles in the air with their leaves. For example, the Chinese evergreen tree absorbs high levels of carbon dioxide while giving off oxygen at night when we need it most—helping us breathe easier so we can get comfortable under our sheets!
Houseplants also help reduce noise pollution from outside sources such as traffic or next-door neighbors having loud parties late into the night by creating an ambient sound barrier around your home which helps block out unwanted noise from entering your space through open windows or doors.”
3. House plants reduce stress and anxiety.
Houseplants can help reduce stress and anxiety.
The theory goes that you’re less likely to feel anxious when you’re surrounded by plants, which can make you feel calmer and more relaxed. Studies have shown that people who have houseplants are more productive at work, so it’s a win-win situation!
And if you’re like me (and all my friends), then having a plant around is an easy way to make your space feel homier without spending money or effort on decorating.
4. House plants promote productivity.
Houseplants can help you focus. Plants in your bedroom can be the perfect addition to making it a more productive space.
Some plants, like bamboo palms and peace lilies, are known for their ability to cleanse the air of toxins — helping you breathe easier and feel calmer while they’re at it. Plus, having fresh greenery around when you’re trying to get work done is an extra nice touch that we really appreciate!
They can help you de-stress. A lot of people find that having a houseplant by their desk helps them clear their minds between tasks or after work hours — plus they look good too!
If you want something that won’t take up too much space or require much maintenance (or both), try putting one in a large pot on top of your desk rather than right under where it will take away from visual space needed for other things like monitors or keyboards.”
5. The positive effects of houseplants on your mental health.
Houseplants can also reduce stress and anxiety, which can help you rest better and function better throughout the day.
The study from NASA showed that houseplants provide a calming effect similar to that of being in nature.
Plants have been shown to improve mood by acting as a distraction from stressful thoughts, providing an opportunity for relaxation and reflection.
They have also been found to improve sleep quality for some people by lowering heart rate and blood pressure during sleep time.
Some common houseplants include spider plants, African violets, bamboo palms, ferns, bromeliads (air plants), orchids, succulents (such as cacti), peace lilies and ivy geraniums (Crassula ovata).
Conclusion
Now that you know about all the health benefits of having houseplants in your bedroom, go out and get some! Please remember that it’s not just about buying plants and putting them on a shelf—it’s important to care for them properly.
Remember that as with any living thing, these plants need regular watering and sunlight (or artificial light). If you don’t have time for this responsibility or find it overwhelming, there are plenty of online resources where you can order plants online and have them shipped directly to your door.
