Bernard Ryan

Cognitive Behavioral Therapy (CBT) helps with insomnia by addressing the underlying thoughts, behaviors, and emotions that disrupt sleep. Unlike sleep medications that offer temporary relief, CBT targets the root causes of sleeplessness, providing long-term solutions. This evidence-based approach combines cognitive therapy (changing unhelpful thought patterns) with behavioral strategies (adjusting sleep habits) to improve both sleep … Read more

Yes, Cognitive Behavioral Therapy (CBT) can significantly improve your sleep by addressing the underlying thoughts, behaviors, and emotions that contribute to insomnia and poor sleep quality. If you struggle with restless nights, racing thoughts, or chronic sleep deprivation, CBT offers a scientifically proven, drug-free solution to help you achieve deeper, more restorative sleep. Unlike temporary … Read more

Sleep disturbances during menopause—such as insomnia, night sweats, and frequent awakenings—can significantly impact quality of life, but Cognitive Behavioral Therapy (CBT) offers a proven, drug-free solution. CBT helps women reframe negative thought patterns, modify sleep-disrupting behaviors, and manage stress, leading to more restful nights. Unlike hormonal treatments, CBT addresses the root psychological and behavioral causes … Read more

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a scientifically proven, non-drug treatment designed to help individuals overcome chronic sleep difficulties by addressing the underlying thoughts, behaviors, and emotions that contribute to insomnia. Unlike sleeping pills, which offer temporary relief, CBT-I targets the root causes of sleeplessness through structured techniques that promote long-term improvements in sleep … Read more

Cognitive shuffling is a scientifically backed sleep technique that helps quiet an overactive mind by redirecting focus to meaningless, random thoughts instead of stressful ones. Developed by researcher Luc Beaudoin, this method leverages the brain’s natural tendency to wander, using it as a tool to induce sleep rather than fight it. If you’ve ever struggled … Read more

A groundbreaking new study has found that colored light machines can significantly influence sleep quality by modulating the body’s circadian rhythm. Researchers discovered that specific wavelengths of light—particularly red and amber—promote melatonin production, leading to deeper, more restorative sleep, while blue light disrupts it. This study, published in the Journal of Sleep Research, provides the … Read more

If you struggle with falling or staying asleep, the color of your bedroom walls, bedding, or nightlights might be playing a bigger role than you realize. Scientific research has identified specific colors that promote relaxation, reduce stress, and enhance sleep quality by influencing brain activity and melatonin production. The best colors for sleep are soft … Read more

Commuters often experience extreme fatigue or even a comatose-like state due to a combination of sleep deprivation, chronic stress, and environmental factors such as poor air quality and repetitive motion. This phenomenon, sometimes called “commuter hypnosis” or “highway hypnosis,” occurs when prolonged travel conditions overwhelm the brain, leading to severe drowsiness or momentary lapses in … Read more

Sleeping on your left side is widely considered the best position during pregnancy, as it improves circulation to both you and your baby while reducing pressure on major blood vessels. However, finding a comfortable and safe sleeping position can be challenging as your body changes. This guide explores the science-backed best practices for sleep during … Read more