Yes, you can function on 7 hours of sleep—but with critical caveats. While society glorifies burning the midnight oil, the truth about sleep is far more nuanced. You might feel productive after 7 hours, yet research reveals hidden consequences for your brain, body, and long-term health. Sleep deprivation is a silent epidemic, with 1 in … Read more
Yes, beauty sleep is real—and science proves it. You’ve likely heard the phrase tossed around, but what if skipping those precious hours of rest is secretly sabotaging your skin, hair, and even your confidence? While many dismiss it as a myth, decades of dermatological and sleep research reveal a startling truth: your body undergoes critical … Read more
Yes, frequent burping can be a sign of acid reflux—but it’s often overlooked or misunderstood. If you’ve ever dismissed excessive burping as just “bad digestion,” you’re not alone. Many assume it’s harmless, but when paired with heartburn or regurgitation, it could reveal a deeper issue like gastroesophageal reflux disease (GERD). Imagine enjoying a meal, only … Read more
Yes, COVID somnia—post-COVID insomnia—is a real and debilitating condition affecting millions worldwide. If you’re lying awake night after night, exhausted but unable to sleep despite recovering from the virus, you’re not imagining it. Emerging research reveals that up to 40% of COVID survivors experience lingering sleep disturbances, from fragmented rest to full-blown insomnia. Many assume … Read more
Yes, daylight saving time (DST) can harm your sleep health—but the full picture is more complex than you think. Every year, millions struggle with fatigue, irritability, and even serious health risks when clocks spring forward or fall back. You might blame grogginess on a single lost hour, but research reveals deeper disruptions to your circadian … Read more
Yes, eating before bed can harm your sleep quality—but it depends on what and when you eat. If you’ve ever tossed and turned after a late-night snack, you’re not alone. Many people assume bedtime cravings are harmless, but research reveals a surprising truth: food timing and digestion play a critical role in how well you … Read more
No, expired melatonin is not considered safe to take—but the risks depend on factors like storage conditions and how long it’s been expired. As a sleep aid, melatonin’s effectiveness degrades over time, and expired supplements may lose potency or even harbor harmful bacteria. You might assume that “expired” just means weaker, but the reality is … Read more
No, falling asleep to TikTok videos is not safe for your brain—and here’s why. While millions scroll through short-form videos nightly, believing it helps them unwind, neuroscience reveals a darker reality. TikTok’s rapid-fire content, unpredictable algorithm, and blue light emissions hijack your brain’s sleep mechanisms, sabotaging restorative rest. You might think mindless scrolling is harmless … Read more
You can improve your sleep—but only if you adopt the right habits. In a world where 1 in 3 adults struggles with poor rest, the solution isn’t just more hours in bed. It’s about how you prepare your mind and body for sleep. Many believe popping a melatonin pill or buying a luxury mattress is … Read more
The ideal temperature for better sleep is between 60-67°F (15.5-19.5°C), according to sleep scientists. But here’s the catch: most people don’t realize how drastically a few degrees can sabotage their rest. You might invest in expensive mattresses or blackout curtains, but if your room is too warm or cold, you’ll still toss and turn. Why … Read more
You might assume sharing a bed strengthens relationships, but research reveals a startling truth: nearly half of Americans secretly crave sleeping alone. Why? The answer isn’t just about space—it’s a complex mix of sleep science, relationship dynamics, and modern lifestyle pressures. While couples once viewed co-sleeping as non-negotiable, today’s sleep-deprived generation prioritizes rest over tradition, … Read more
Half of all cancer patients experience insomnia—but most don’t realize it’s treatable. Sleep disruptions aren’t just “normal” side effects; they’re often caused by pain, anxiety, or treatment side effects that experts can address. Imagine lying awake night after night, exhausted yet unable to rest—this is the reality for millions battling cancer. Yet, groundbreaking research reveals … Read more