Good sleep hygiene is absolutely crucial for restful nights—it’s the cornerstone of quality sleep. Sleep hygiene refers to the habits, routines, and environment you create to promote consistent, uninterrupted sleep. Many people assume exhaustion alone guarantees deep slumber, but research reveals a harsh truth: poor sleep hygiene sabotages your body’s natural rhythms, leaving you fatigued … Read more
Yes, good sleep is absolutely critical for losing weight—and science proves it. While diet and exercise dominate weight-loss conversations, sleep is the unsung hero that regulates hormones, curbs cravings, and fuels fat-burning metabolism. Imagine working hard at the gym only to sabotage progress with restless nights. It happens more than you think. Modern life glorifies … Read more
Your menstrual cycle profoundly impacts sleep—but most women don’t understand why. If you’ve ever tossed through nights of inexplicable insomnia or groggy mornings right before your period, you’re not imagining it. Hormones like estrogen and progesterone don’t just regulate reproduction; they directly influence brain chemistry, body temperature, and even stress responses—key players in sleep quality. … Read more
You can stay cozy for sleep—whether you share a bed or sleep alone. A restful night isn’t just about warmth; it’s about creating an environment that aligns with your body’s needs. Many assume coziness means piling on blankets, but the truth is more nuanced. Temperature regulation, fabric choices, and even bedtime rituals play pivotal roles. … Read more
If you’re searching for the ultimate Goop-approved sleep aid, the answer depends on your needs: mouth tape excels for breath regulation, while sleep masks optimize light-blocking. As a sleep specialist, I’ve tested both extensively—and the right choice hinges on whether you struggle with snoring, dry mouth, or light sensitivity. Goop’s viral wellness shop champions both, … Read more
Your body absolutely burns calories while you sleep—and understanding how can unlock better health. Many assume metabolism shuts down at night, but the truth is far more fascinating. Even at rest, your body performs vital functions—repairing tissues, regulating hormones, and fueling your brain—all of which require energy. In fact, up to 20% of your daily … Read more
A child with ADHD can sleep better—but it requires intentional, science-backed strategies. If you’re exhausted from nightly battles, wondering why your child struggles to wind down, you’re not alone. ADHD affects sleep in 75% of cases, turning bedtime into a frustrating cycle of hyperactivity, anxiety, or endless negotiations. Many parents assume melatonin or strict schedules … Read more
Holiday foods directly impact your sleep quality—and often not for the better. While festive meals bring joy, they can secretly sabotage your rest through sugar spikes, heavy digestion, and caffeine overload. You might blame stress or travel for poor sleep, but that rich eggnog or late-night dessert platter plays a bigger role than you think. … Read more
If you wake up with a stuffy nose, itchy eyes, or relentless sneezing, your bed might secretly be sabotaging your health. While many blame pollen or pet dander, your mattress, pillows, and bedding harbor dust mites, mold, and dead skin cells—triggering allergies every night. Studies show the average bed contains millions of dust mites, thriving … Read more
Huperzine is a natural compound derived from Chinese club moss, but does it help or harm sleep? The answer isn’t simple—while huperzine is celebrated for boosting memory and focus by increasing acetylcholine, its stimulating effects may disrupt sleep if taken too late. Imagine unlocking sharper cognition without sacrificing restful nights, but timing and dosage are … Read more
A green environment dramatically improves sleep quality. If you’ve ever struggled with restless nights, the solution might lie just outside your window. Modern life bombards us with artificial light, noise pollution, and stagnant indoor air—all enemies of deep, restorative sleep. But nature holds powerful remedies most overlook. While many assume sleep depends solely on bedtime … Read more
Green sleep isn’t just about rest—it’s a transformative approach to slumber that harmonizes your well-being with environmental sustainability. Imagine waking up refreshed while knowing your sleep habits actively reduce waste, energy consumption, and even stress on ecosystems. Yet, most people assume quality sleep requires luxury mattresses or blackout curtains—but what if the secret lies in … Read more