How Many Pillows Should You Sleep On for the Best Rest?
There’s no one-size-fits-all answer, but most sleep experts recommend 1-2 pillows for optimal comfort and spinal alignment. You might think stacking pillows guarantees plush luxury, but improper support can trigger neck pain, headaches, and restless nights. With 35% of adults suffering from poor sleep due to incorrect pillow use, the stakes are high. This guide … Read more