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Bernard Ryan

Bernard Ryan is a renowned sleep expert, with a Diplomate in Behavioral Sleep Medicine from the prestigious University of Stanford. He is passionate about the importance of sleep and is dedicated to helping people understand how to create the perfect sleep environment.

9 Best Foam Camping Pads for Elderly Campers with Joint Pain

by Bernard Ryan

9 best Foam Camping Pads for elderly campers with joint pain If your hips, knees, or lower back ache after a night on the ground, you need a camping pad that actually cushions your joints. I’ve tested dozens of foam pads to find the ones that let elderly campers sleep through the night without waking … Read more

Categories Camping Sleeping Pad

9 Best Cot Mattress for Back Pain Relief that Actually Works

by Bernard Ryan

9 best Cot Mattress for back pain relief that actually works If you wake up from camping with a stiff lower back, your cot mattress is the problem. I tested over a dozen pads to find the best cot mattress for back pain relief that actually works — the kind that lets you sleep through … Read more

Categories Camping Cots & Mattresses

9 Best Cot Mattress that Won’t Sag in the Middle After a Few Nights

by Bernard Ryan

9 best Cot Mattress that won’t sag in the middle after a few nights You know that sinking feeling when you wake up on a cot and your hips are practically touching the ground? That sag in the middle ruins a good night’s sleep. I’ve tested nine cot mattresses that actually hold their shape, so … Read more

Categories Camping Cots & Mattresses

7 Best Cot Mattress for Heavy People that Doesn’t Bottom Out

by Bernard Ryan

7 best Cot Mattress for heavy people that doesn’t bottom out If you’re a heavier person, you know the struggle: you lie down on a cot, and within minutes your hips are hitting the metal frame. It’s miserable. I’ve been there, and I put together this list of the best cot mattress for heavy people … Read more

Categories Camping Cots & Mattresses

9 Best Cot Mattress that Stays Put on a Cot Without Sliding Around

by Bernard Ryan

9 best Cot Mattress that stays put on a cot without sliding around There’s nothing worse than waking up halfway through the night with your cot mattress bunched up under your back. You toss, you turn, and suddenly half your pad is hanging off the edge. I’ve been there, and it’s why I set out … Read more

Categories Camping Cots & Mattresses

9 Best Foam Camping Pads that Don’t Have a Chemical Smell Out of the Box

by Bernard Ryan

9 best Foam Camping Pads that don’t have a chemical smell out of the box Nothing ruins a camping trip faster than unrolling a new foam pad and getting hit with that strong chemical smell. I’ve been there, and it’s why I set out to find the best foam camping pads that don’t have a … Read more

Categories Camping Sleeping Pad

9 Best Foam Camping Pads for People Who Hate Cold Ground

by Bernard Ryan

9 best Foam Camping Pads for people who hate cold ground Nothing ruins a camping trip faster than waking up shivering because the cold ground sucked all the heat out of you. If you’re like me, a thin inflatable pad just doesn’t cut it. I needed thick foam that actually insulates and cushions, so I … Read more

Categories Camping Sleeping Pad

7 Best Cot Mattress for Side Sleepers Who Need Extra Hip Support

by Bernard Ryan

7 best Cot Mattress for side sleepers who need extra hip support If you’re a side sleeper, you know the drill: wake up with a numb hip, a sore shoulder, and zero desire to camp another night. A standard cot pad just isn’t thick enough to cushion your hips where you need it most. That’s … Read more

Categories Camping Cots & Mattresses

9 Best Foam Camping Pads for Glamping that Feel Like a Real Bed

by Bernard Ryan

9 best Foam Camping Pads for glamping that feel like a real bed I love glamping, but waking up sore from a thin pad ruins the whole vibe. You need something thick enough to feel like a real bed, not a yoga mat. After testing dozens of options, I found that a 3-inch memory foam … Read more

Categories Camping Sleeping Pad

9 Best Cot Mattress that Rolls up Small Enough for a Car Trunk

by Bernard Ryan

9 best Cot Mattress that rolls up small enough for a car trunk You know the struggle: you finally buy a camping cot for a good night’s sleep, but then you realize your bulky mattress pad won’t fit in your trunk. I spent weeks testing nine different pads to find the best cot mattress that … Read more

Categories Camping Cots & Mattresses

9 Best Foam Camping Pads for Cot Camping that Fit Perfectly

by Bernard Ryan

9 best Foam Camping Pads for cot camping that fit perfectly Let’s be honest: cot camping is great for getting off the ground, but the bar on most cots is brutal. I’ve spent too many nights feeling that metal rod dig into my back, so I set out to find the best foam camping pads … Read more

Categories Camping Sleeping Pad

7 Best Foam Camping Pads for Truck Bed Camping that Stay in Place

by Bernard Ryan

7 best Foam Camping Pads for truck bed camping that stay in place Nothing ruins a night in the truck bed like waking up on the cold metal floor because your pad slid out from under you. I’ve been there—you twist, the pad shifts, and suddenly you’re sleeping on a hard surface. That’s why I … Read more

Categories Camping Sleeping Pad
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